Upcoming Events
Vibrations of Wellness
Saturday, May 10th 1:30 - 3:30 pm
Shift Yoga Studio
Join Jessie and Bri as they team up for this innovative journey. Vibrations of Wellness is a unique self-care experience designed to help you connect deeply with your body, mind, and emotions.
This transformative session begins with guided journaling and is followed by self-massage therapy, focusing on the feet, hips, and chest to release tension and restore balance.
We finish with a deeply immersive sound bath where I will offer personalized vibrational therapy to each participant. It will incorporate tuning forks and sound bowls played directly on the body.
Yoga & Sound Bath by the Falls
Thursday, May 15th 6:00 - 7:15 pm
The Penguin Room - Hampden, Baltimore
Enjoy a nice blended flow and some relaxing sounds to close the practice. This event will be outdoor weather permitting
Please bring your own mat and try to arrive 10-15 minutes early.
Rest Like You Mean It!
Saturday May 17th, 3:30 - 5:00 pm
District Flow - Washington, DC
This class blends heart-opening yin postures with a relaxed, extended savasana. We'll begin with a slow-paced yoga to release tension, open the body, and connect with breath. After moving through gentle postures, we'll settle into stillness and receive a soothing sound bath, perfect for all levels.
Please bring your own mat and a water bottle
Candlelight Sound Bath
Sunday May 11th 5:00 - 6:00 pm
Shift Yoga Studio
Join me on Mother’s Day for a deeply relaxing candlelight sound bath. Start your week off feeling rested and rejuvenated.
The Ripple Effect: Art & Sound
Thursday May 22nd 6:00 - 8:30 pm
Gallery B- Bethesda, MD
This immersive event invites guests to flow through an intentional blend of visual art, sound, and guided painting—all curated to honor the inner tides of healing, release, and resilience. Set against the backdrop of Turning Tides, a powerful group exhibition exploring identity, memory, and emotional landscapes through contemporary art, this evening will uplift both the senses and the spirit.
Sunday Sound Reset
Sunday May 18th, 12:00 - 1:00 pm
Shift Yoga Studio
Join me on the 3rd Sunday of every month for an afternoon sound bath. Start your week off feeling rested and rejuvenated.
