The support your
nervous system deserves.
M.Ed-credentialed, with over 15 combined years in hospitality, corporate wellness, and education, I am in service of your reset.
1500+ CLIENTS SERVED ANNUALLY500 HOURS OF SPECIALIZED STUDYOVER 50 ORGS SUPPORTED
Meet Bri, your certified sound practitioner with a practice lived.
The story behind the stillness.There's a specific kind of quiet that happens when a room full of strangers finally stops performing calm and actually finds it. I've watched it happen hundreds of times: shoulders first, then breath, then something harder to name. I built this practice around that moment.
I didn't start here. Years in hospitality and education taught me how to read a room and hold space long before I had language for it. Yoga in 2008 was the first practice that asked me to slow down instead of perform.
I help your nervous system remember its natural state.
A decade later, a season of real upheaval pushed me the rest of the way in into M.Ed training, 200-hour yoga certification, Reiki Master (Usui Holy Fire III), and advanced sound and vibrational therapy work, embodying what happens to a nervous system when we take time to pause, even for just forty-five minutes.
I'm not selling an escape from your life—instead I’m interested in what happens when you finally arrive back in your body, fully, if only for an hour. The most important sound you’ll hear in session? The sound of yourself finally exhaling.
After a life in four countries, Bri found the one place worth arriving: the body.
Expert guidance for your wellbeing.
Grounded in Education
Before this was a practice, it was a routine. With a master's in education and years spent reading rooms professionally, every session is built with intention.
M.Ed, Background in Hospitality & Education, B.A. in French & Spanish
500+ hrs of Movement Training
Extensive training in how the body holds and releases tension, so every offering is grounded in technique fused with intuition.
200-hour Yoga Teacher Training, 20-hour Yin Yoga Certification
Trained in the Science of Sound
Specialized training in how frequency and stillness work on the nervous system—the science underneath what feels like magic.
Advanced Sound & Vibrational Therapies, Mindfulness & Meditation Certification
Reiki Master Certified
The most advanced level of Reiki training available. In plain terms: hands-on energy work aimed at helping your body downshift out of fight-or-flight.
Reiki Master Certification,
Usui Holy Fire IIIOUR VALUES EMBODIEDHow ease becomes a practice.
Our commitmentGrounded bodies, clear minds, and sustainable results.
We help restore well-being by helping people feel grounded in their bodies, clear in their minds, and supported as they move through everyday life... In a world shaped by stress, burnout, and disconnection, 'wellness' goes beyond luxury. At Bri Alexander Wellness, it is essential to human and organizational well-being.
Trusted by teams who take rest seriously
CURIOUS TO TRY SOUND?What’s Coming Up
Sound baths open to the public, hosted around DC, Maryland, and Baltimore is one of the easiest ways to experience our work firsthand before booking something for your team, or just because your Tuesday could use a reset.
Stay Close to Sound & Wellness.
Small ways to keep the practice going between sessions, because sound, movement, and mindfulness don't have to end when a session does.
A reset in your inbox.
The practice behind the scenes.
Sound, before you book it.
Our Clients Experience Ease.
During your 30-minute complimentary discovery call, we discuss your vision, needs, questions, and logistics. Together we’ll determine which offerings are most suitable and get you scheduled on our calendar.
Hosting or attending something soon? See what’s upcoming →